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DBT Self Help Suggestions

dbt self help skillsLiving healthy is one thing but being happy is the ultimate goal. Although many people suffer from depression and overall an unhappy life, dialectical behavior therapy could be the answer. There is a vast amount of free information available for you to immediately begin to read and use in helping your cause. The self help improvement has begun. If you can take one step at a time and just work towards your personal goals, you can achieve success. Read through this article and pick out some genuine gems for you to begin with.

Taking responsibility certainly is the first place you begin with in order to have success with your self improvement journey. You can not blame others for your failures, just like you are the one who will be taking responsibility for all your successes. Start by realizing that you are the only person standing in front of your failures and success. No one can do this for you and no one can be responsible for the actions you take. Having said that, you can now start planning your goals for your happiness.

In order to achieve a big goal, we must begin with little ones. In other words, you can’t climb a mountain in one step, you must take several hops, leaps and jumps in order to get to the top. Start planning a daily, detailed list of some small steps you can take in order to begin your DBT self help journey. You can get more information on this at Guevent.org if you’d like. If you find that one of those steps is too big, then divide that one tasks in to even smaller steps. Remember that it’s not the destination that we have in mind on a daily basis, it’s the small steps we must take in order to get there. If you can do this, you’ll soon be hitting your goals.

Educate by reading up on methods on how to help yourself improve your life. If you feel sad and depressed, then start reading some material that will help you cope with it and guide you to a better place. Do not just stay stagnant and allow fear of failure start controlling your thoughts. The more active you can stay on your path, the more success you’ll find moving on. Don’t just look for the good stuff, you must also learn about all the bad and pit falls you can fall in to. By educating yourself, you’ll be one step ahead all the time.

In your overall goal, set weekly goals for you to accomplish. When you set your daily goals, keep a weekly goal that you’d like to hit and then hold yourself accountable for it. What this does is gives you the motivation to continue on your big goal. If you can see progress on a daily, then weekly basis, you’ll be motivated to continue on this self help journey of yours. You’ll start believing more in yourself and actually start pushing yourself even more to accomplish what you need to finish. Remember, also, to write down your progress each day so you can refer back to it.

One major area in our lives that brings us depression and sadness, is our work environment. Don’t allow yourself to get caught up on what people think about you or say about you. If you begin to allow yourself to worry about things like this, then you’re certain to fall back in to a depression. Who cares what people think about you. Most times when people are negative towards you, it’s because they themselves are miserable, unhappy, depressed people themselves. Set goals for things you want to accomplish in your work environment and focus on those things instead of everything else.

It doesn’t matter where you are in your life at the moment. There is always room for change and improvement. Most individuals think that there is no hope and believe they are the only ones going through this. On the contrary, there are more people going through depression that people who aren’t. Stick to your plan in helping yourself through the entire process. Remember that you are your own person and it doesn’t matter if others fail, that does not determine your success. Step out of your comfort zone and take some risks that will be a positive move in the right direction.R

It’s up to you. You can continue to stay where you’re at or you can begin to make small daily changes that will help you get to where you want to be. We all deserve to be happy. However, you’re the only one who’s going to accomplish that for yourself. I hope these suggestions help you on your journey to a successful, happier life.

 

 
DBT Self Help Suggestions